We have over the years enjoyed our vegetables the way they are but in today's day we're either trying to "Spice things up" or "work things down"
Like our weight, our love life, or just in general, particularly, these two things.
In HealthNUTS world BOK CHOY does both.
It "Spices things up" in the greens department for our team and teammates! It's like the "Sprinkles on our cupcake" for better words. And if done right, you'll never disagree with our team again!
For the "work things down" side here are some :
Benefits of BOK CHOY when life is going CRAZY
(1) It's a good relief food
(2) You can make a broth and add these for a "soothing" evening shot
(3) It's very delicate and delightful "crispy" it just does something to the soul when fresh off the skillet, with a grilled garlic and peanut oil
(4) It has a calming effect with it's Smell..................
it smells REALLY "refreshing" while and when cooking!
A "GOOD" way to start the day or end the evening
Here are some:
Health benefits (also):
Bok choy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Vitamin C also plays a role in your body's natural collagen production and may help to fight signs of aging such as fine lines and wrinkles.
But ANYWAYS....
Let's get the Fun part and why were here Today!
Cookbook 101......
Here's a neat and helpful recipe that will really get your churn going. You'll be energized, you'll feel refreshed, and rebooted for whatever you have planned for the rest of the week. It's only 15min to do And it's Sooooooooo good!
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